Feb 27, 2024
On episode 631 of the 40+ Fitness Podcast, we bring back Lyn
Lindbergh to discuss setbacks and obstacles.
You can find the full show notes at 40plusfitnesspodcast.com/631.
Feb 20, 2024
On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole
Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover
Hidden Sugars, Curb Your Cravings, and Conquer Your
Addiction.
You can find the full show notes at 40plusfitnesspodcast.com/630.
Feb 13, 2024
On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi
Nerukar and discuss her book, The 5 Resets: Rewire Your Brain
and Body for Less Stress and More Resiliance.
You can find the full show notes at 40plusfitnesspodcast.com/629.
Feb 6, 2024
On episode 628 of the 40+ Fitness Podcast, we bring back Gary
Taubes to discuss his new book, Rethinking Diabetes: What
Science Reveals About Diet, Insulin, and Successful
Treatments.
You can find the full show notes at 40plusfitnesspodcast.com/628.