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Feb 27, 2024

On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. 

You can find the full show notes at 40plusfitnesspodcast.com/631.


Feb 20, 2024

On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.

You can find the full show notes at 40plusfitnesspodcast.com/630.


Feb 13, 2024

On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance.


You can find the full show notes at 40plusfitnesspodcast.com/629.


Feb 6, 2024

On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments.

You can find the full show notes at 40plusfitnesspodcast.com/628.