Feb 14, 2023
Do you ever get that feeling that your body just loves putting
on fat and keeping you that way? You're not wrong. Dr. Richard
Johnson has uncovered a signaling system in our bodies that do just
that. On episode 577 of the 40+ Fitness Podcast, we discuss
his book, Why Nature Wants Us
Fat.
You can find the full show...
Jan 24, 2023
Weight loss is hard. But are you making it harder by buying into
the culture wars and other influences that aren't in your best
interest? In this episode, we discuss how you may be letting
feelings and emotions get in the way.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/574.
Sep 20, 2022
40plusfitnesspodcast.com/556Many
of us lose weight only to regain it again. Over and over we go
through the yoyo, up and down. In Dr. Katrina Ubell's book,
How to Lose Weight for the
Last Time: Brain-Based Solutions for Permanent Weight Loss
she shares how to get off that rollercoaster for good.
You can find the full...
Sep 13, 2022
Throughout my years as a personal trainer, I've talked to a lot
of people over 40 who were trying (unsuccessfully) to lose weight.
On episode 555 of the 40+ Fitness Podcast, we discuss the 7 most
common weight loss mistakes that people over 40 are making.
You can find the full show notes at
Aug 9, 2022
For many people, turning 40 marks a point where weight loss
seems so much harder if not impossible. On this episode, I share
the 7 best weight loss hacks for people over 40.
You can find the full show notes at 40plusfitnesspodcast.com/550.