May 19, 2026
On episode 747 of the 40+ Fitness
Podcast, Coach Allan breaks down the five essential keys to
successful weight loss.
Whether you’re looking to shed a few pounds, build strength, or
simply create healthier habits, today’s episode offers practical
tips and real-world wisdom to guide you on your journey....
May 12, 2026
On episode 746 of the 40+ Fitness Podcast, Coach Allan welcomes
back Dr. Susan Peirce Thompson, New York Times best-selling author
and founder of Bright Line Eating.
In this episode, we dive into her latest book, "Maintain: Three
Simple Shifts That Turn Temporary Weight Loss into Lasting
Freedom."
Weight loss is an...
Feb 18, 2025
On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter
and discuss his book, Fat
Loss Habits: The No Bullsh*t Guide to Losing Weight.
Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares...
Jan 21, 2025
On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra
Sowa and discuss her book, The Ozempic Revolution.
Show Notes Pending...