Sep 20, 2022
of us lose weight only to regain it again. Over and over we go
through the yoyo, up and down. In Dr. Katrina Ubell's book,
How to Lose Weight for the
Last Time: Brain-Based Solutions for Permanent Weight Loss
she shares how to get off that rollercoaster for good.
You can find the full...
Sep 13, 2022
Throughout my years as a personal trainer, I've talked to a lot
of people over 40 who were trying (unsuccessfully) to lose weight.
On episode 555 of the 40+ Fitness Podcast, we discuss the 7 most
common weight loss mistakes that people over 40 are making.
You can find the full show notes at