Feb 18, 2025
On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter
and discuss his book, Fat
Loss Habits: The No Bullsh*t Guide to Losing Weight.
Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares...
Jan 21, 2025
On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra
Sowa and discuss her book, The Ozempic Revolution.
Show Notes Pending...
Nov 19, 2024
On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight
loss myths for people over the age of 40.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/669.
Sep 10, 2024
On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart
Lonky and discuss his book, Outsmarting Obesity: A Doctor
Reveals Why We Gain Weight, Why It Matters, and What We Can Do
About It.
You can find the full show notes at
40plusfitnesspodcast.com/659.
Jul 30, 2024
On episode 653 of the 40+ Fitness Podcast, we discuss strategies
for losing those last 10-15 pounds (or losing weight whenever you
feel stuck).
You can find the full show notes at
40plusfitnesspodcast.com/653.