Sep 10, 2024
On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart
Lonky and discuss his book, Outsmarting Obesity: A Doctor
Reveals Why We Gain Weight, Why It Matters, and What We Can Do
About It.
You can find the full show notes at
40plusfitnesspodcast.com/659.
Jul 30, 2024
On episode 653 of the 40+ Fitness Podcast, we discuss strategies
for losing those last 10-15 pounds (or losing weight whenever you
feel stuck).
You can find the full show notes at
40plusfitnesspodcast.com/653.
Oct 31, 2023
On episode 614 of the 40+ Fitness, we bring on the CEO of MD
Exam and discuss the new weight loss drugs that have been the
recent craze.
You can find the full show notes for this episode at
40plusfitnesspodcast.om/614.
-
Ozempic, Wegovy, and Rybelsus (Semaglutide)
-
Mounjaro (Tirzepatide)
Jul 18, 2023
On episode 599 of the 40+ Fitness Podcast, we meet Kim Shapira
and discuss her book, This is What You're Really Hungry For.
You can find the full show notes at 40plusfitnesspodcast.com/599.
Jul 11, 2023
In the battle to lose weight, many people turn to calories in calories out (CICO) as a way of eating less and moving more. The math can get more complicated than that, but understanding calories can be a good first step in your weight loss journey. On episode 598 of the 40+ Fitness Podcast, we discuss everything...