Our guest today is a world-renowned neuropsychologist and stress
expert. She's literally written the book on how to turn off your
stress. You can find the full show notes at 40plusfitnesspodcast.com/401.
On this episode, we celebrate this being the 400th. We take a
look back at where it began and look forward to what's ahead. You
can find the full show notes, including all of the links mentioned
during the episode at 40plusfitnesspodcast.com/400.
This is the third part of a three-part mindset series. So many
people say they want to lose weight or get stronger, but are they
approaching this journey with true commitment? You can find
the full show notes at 40plusfitnesspodcast.com/399.
Getting there requires work. On the second in three-part mindset
series, we discuss how to go about the task of getting healthy,
fit, and happy. You can find the full show notes for this episode
I believe productivity and time management are missing pieces of
the wellness conversation. If you're struggling to find time to
make it to the gym or do food prep, this episode is for you. You
can find the full show notes at 40plusfitnesspodcast.com/397.
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.