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Jan 28, 2019

Time management is one of the main reasons people give for why they can't eat healthy food. In her new book, Lose Weight With Your Instapot, Audrey Johns shows how this cooker can make short time of cooking healthy meals.

Jan 21, 2019

Do you suffer from a bloated belly, IBS, diarrhea, or another digestive issue? Our guest today, Tamara Freuman has the answers in her new book, The Bloated Belly Whisperer. You can find the full show notes at

Jan 14, 2019

Did you have a New Year’s resolution to go on a particular diet? How’s that working out for you? Our guest today is Erin Boardman Wathen, and the book we’re going to talk about is Why Can’t I Stick To My Diet? You can find the full show notes at

Jan 7, 2019

Today we learn what to do when you're doing everything right but the weight just won't come off. Our guest today is Jonathan Bailor, the author of The Setpoint Diet. You can find the full show notes at