Apr 5, 2021
Most people who get into running start with a 5K as an initial goal. But then what? On this episode, Rachel and Allan discuss how to train for longer distances.
Mar 29, 2021
Energy is health in action. In The Energy Paradox, Dr. Steven Gundry shows us how to optimize our energy so we can live healthy vibrant lives.
Mar 22, 2021
We have always thought that the more active we are the more
calories we burn each day. Dr. Pontzer has discovered that that is
not the case. We discuss that and more as we go through his book,
Burn: New Research Blows the Lid Off How We Really Burn
Calories, Lose Weight, and Stay Healthy.
You can find the full show...