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Mar 21, 2023

In his book, I'm Not Okay With Gray, Michael Tayler shows us how we can approach life and embrace all that it brings.

You can find the full show notes at 40plusfitnesspodcast.com/582.


Jun 17, 2019

Tal Ben-Shahar knows the power of happiness. In fact, he teaches courses at Harvard on positive psychology and happiness. On this episode, we discuss his book, Short Cuts to Happiness. You can fund the full show notes at 40plusfitnesspodcast.com/386