In Body School, David Knox provides a comprehensive manual on
how your body should move and how to maintain good form during
movement. You can get the full show notes at http://40plusfitnesspodcast.com/158.
All of us have an inner voice. Is yours helping you on
your health and fitness journey or is it sabotaging you? The
full show notes for this episode of the 40+ Fitness Podcast can be
found at http://40plusfitnesspodcast.com/157.
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.