You can find authentic health with the right changes. Dr Gus
Vickery and I discuss his new book, Authentic Health: The
Definitive Guide to Losing Weight, Feeling Better, Mastering
Stress. You can find the full show notes at 40plusfitnesspodcast.com/367.
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.