You can find authentic health with the right changes. Dr Gus
Vickery and I discuss his new book, Authentic Health: The
Definitive Guide to Losing Weight, Feeling Better, Mastering
Stress. You can find the full show notes at 40plusfitnesspodcast.com/367.
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.