Apr 29, 2019
If we don't take care of the structure of our bodies, we won't reach optimal health. One episode 379 of the 40+ Fitness Podcast, we meet Brenda Shaeffer and discuss her book, Aligned for Success. You can find the full show notes for this episode at
Apr 22, 2019
Dr Josef Arnould is declaring war on the Standard American Diet and he needs you to join his American Diet Revolution. You can find the full show notes for this episode at 40plusfitnesspodcast.com/378.
Apr 15, 2019
We all want to look and feel our best. In her book, The Ultimate Age-Defying Plan, Ashley Boudet helps us use a plant-based diet to slow the aging process. You can find the full show notes for this episode at 40plusfitnesspodcast.com/377.
Apr 8, 2019
As we age, managing our hormones becomes more and more important and essential oils might just be a part of the solution. Our guest today is Dr. Mariza Snyder the author of the book, The Essential Oils Hormone Solution. You can find the full show notes for this episode at
Apr 1, 2019
Tammy and I decided to move to Panama as an opportunity to slow down and reduce stress. On this episode we discuss why we chose the sloth life. You can find the full show notes at 40plusfitnesspodcast.com/375.