Jul 26, 2021
On today's episode, we're going to talk about weight lifting progression over 40. You can find the full show notes at https://40plusfitnesspodcast.com/496.
Jul 19, 2021
When Vivian King collapsed at a benefit breakfast, she had no
prior warning that she was about to suffer from a massive stroke.
On episode 495 of the 40+ Fitness, we discuss warning signs, being
prepared, and recovering from a stroke.
You can find the full show notes at
Jul 12, 2021
Many of us became more sedentary during the Covid 19 pandemic
and as a result, put on weight. Dr. Sadi Raza helps us reverse this
dangerous trend and recover our health.
You can find the full show notes at 40plusfitnesspodcast.com/494.
Jul 5, 2021
Endurance athletes, powerlifters, bodybuilders, and even
professional wrestlers are using a plant-based diet to improve
their performance. We find out how and why with Matt Frazier and
You can find the full show notes for this episode at