Aug 29, 2023
I'm usually a fan of adding good things into your life to crowd
out the bad. But I thought I'd go through my top 9 things you
should remove as you work on improving your health and
fitness.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/605.
Aug 22, 2023
With many of us taking several medications each day it is hard
to know that we aren't taking unnecessary drugs or dealing with
adverse reactions when we don't have to. In her book, Maybe
It's Your Medications, Dr. Hedva Barenholtz Levy shows us how
to best manage our medications as we age.
You can find the full show...
Aug 15, 2023
On episode 603 of the 40+ Fitness, we meet Dr. Martha Boone and discuss her book, The Unfettered Urologist: What I Never Had Time to Tell You in a Fifteen Minute Office Visit.
You can find the full show notes at 40plusfitnesspodcast.com/603.
Aug 8, 2023
On episode 602 of the 40+ Fitness Podcast, Dr. Heather Hirsch
and I discuss her book, Unlock Your Menopause Type: Personalized
Treatments, the Last Word on Hormones, and Remedies That Work.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/602.
Aug 1, 2023
On episode 601 of the 40+ Fitness Podcast, we meet Martinus Evans and discuss his book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.
You can find the full show notes at 40plusfitnesspodcast.com/601.