Preview Mode Links will not work in preview mode

Aug 31, 2020

Dr. Nir Barzilai is working to find the genes that cause us to age faster and slower. He's put what we know in his new book, Age Later: Healthspan, Life Span, and the New Science of Longevity. You can find the full show notes at


Aug 24, 2020

On episode 448 of the 40+ Fitness Podcast, we meet Dr. Paul Saladino and discuss his book The Carnivore Code. You can find the full show notes with a transcript at

Aug 17, 2020

On this episode of the 40+ Fitness Podcast, we're going to have a conversation with John Assaraf author of the book, Innercise: The New Science to Unlock the Brain's Hidden Power, and creator of the free online workshop Brain-a-Thon. We will learn about how you can train your brain for a better life, including positive...

Aug 10, 2020

Tony Horton, creator of the hugely successful P90X series as a part of Beach Body shows us how to stay fit as we age. His fitness lifestyle allowed him to overcome a horrific bout of Shingles. You can find the full show notes for this episode at

Aug 3, 2020

We can still get stronger when we're over 40, but we have to train smart. With her book, Strength Over 40, Alana Collins shows us how. You can find the full show notes of this episode at