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Jun 21, 2021

On this episode, we talk about coming back after an illness or injury when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/491.


This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.

A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our...


Jun 7, 2021

In the battle to lose weight, you might be better off doing resistance training. Sal Di Stefano from Mind Pump Podcast tells us why. You can find the full show notes at 40plusfitnesspodcast.com/489.


May 31, 2021

Many of us miss the opportunity to have more accountability and build a stronger relationship just by working out together. Today we discuss working out with your partner. You can find the full show notes at 40plusfitnesspodcast.com/488.


May 24, 2021

Rachel and I complete the second part of nutrition for running. Whether you're keto or a carb burner, find the right nutrition to keep on keeping on. You can find the full show notes at 40plusfitnesspodcast.com/487.


May 17, 2021

When you're running or taking on any longer endurance work, how you handle your nutrition can make all the difference. Join Rachel and Allan as they discuss nutrition for running.

This is part one of a two part series. You can find the full show notes at