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Sep 20, 2021

Many people believe that any health and fitness endeavor must be a full-on sprint. They start a new diet and don't take into account how they're going to sustain it over the long haul. On this episode, we talk about how to find your pace.

You can find the full show notes for this episode at


Jul 26, 2021

On today's episode, we're going to talk about weight lifting progression over 40. You can find the full show notes at https://40plusfitnesspodcast.com/496.


Jun 21, 2021

On this episode, we talk about coming back after an illness or injury when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/491.


This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.

A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our...


Jun 7, 2021

In the battle to lose weight, you might be better off doing resistance training. Sal Di Stefano from Mind Pump Podcast tells us why. You can find the full show notes at 40plusfitnesspodcast.com/489.


May 31, 2021

Many of us miss the opportunity to have more accountability and build a stronger relationship just by working out together. Today we discuss working out with your partner. You can find the full show notes at 40plusfitnesspodcast.com/488.