Apr 13, 2020
Joyce Shulman is the Cofounder and CEO of Macaroni Kid and 99 Walks and she strongly believes that walking is the key to improving your lifestyle. Today we're going to discuss her new book, Walk Your Way to Better. You can find the full show notes at 40plusfitnesspodcast.com/429.
Nov 11, 2019
Denise Austin did workout shows on ESPN and Lifetime over 24
years and has written over 20 books on health and fitness. On
episode 407 of the 40+ Fitness we discuss how fitness has changed
over the past 30+ years.
You can find the full show notes at 40plusfitnesspodcast.com/407.