Nov 1, 2022
Emily Sharratt is an editor, writer, and qualified yoga instructor. She has been teaching for over seven years, as well as having a regular practice for almost 20. Her teaching method encompasses a wide range of yoga styles, from Vinyasa Flow to Yin. And she considers the final relaxation the most important part of...
Oct 4, 2022
No matter where you are, you're never too old to get off the
couch and get some amazing things done. Hilary Topper shows us how
in her book, From Couch Potato to Endurance Athlete. Join
us as we discuss her book and she shares some wonderful tips and
advice.
You can find the full show notes at
Sep 27, 2022
Arguably the #1 expert on getting super strong and fit using
only bodyweight exercises, Mark Lauren puts it all together for
training sessions that take 9 minutes. We talk about his new book,
Strong and Lean: 9-minute daily workouts to build your best body—no
equipment, anywhere, anytime.
You can get the show notes...
Apr 26, 2022
One of the biggest obstacles to getting is shape is finding the
time to exercise. In his book, Fitter Faster, Dr. Robert Davis
shows us the current science behind getting there faster, literally
in minutes per day.
You can find the full show notes for this episode at
Mar 8, 2022
Many people walk into the gym without an idea what they are there
to do other than get a workout in. As a result, they don't see the
results they want. On this episode, we discuss how you can build
the right fitness program for yourself.
You can find the full show notes at