Aug 20, 2024
On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn
Bounds and discuss her book, Not Too Late: The Power of Pushing
Limits at Any Age.
You can find the full show notes at
40plusfitnesspodcast.com/656.
Aug 13, 2024
On episode 655 of the 40+ Fitness Podcast, we bring back Matt
Fitzgerald and discuss his book, How to Run the Perfect Race.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/655.
Jul 23, 2024
On episode 652 of the 40+ Fitness Podcast, we help you design
your perfect mobility workout.
You can find the full show notes at 40plusfitnesspodcast.com/652.
Jul 16, 2024
On episode 651 of the 40+ Fitness Podcast, Rachel and I help you
design your perfect running program after 40.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/651.
Jun 11, 2024
On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams
and discuss time under tension and progressive overload to improve
your strength training.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/646.