Feb 3, 2026
On episode 732 of the 40+ Fitness podcast, Coach Allan welcomes strength and fitness legend Dan John to the show, a man whose decades of experience span from elite athletics to coaching and academia.
In this episode, Coach Allan, fresh off celebrating his 60th birthday, shares a hard-hitting statistic: only 22%...
Apr 22, 2025
On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired....
Oct 15, 2024
On episode 664 of the 40+ Fitness Podcast, we answer your questions about:
- Intermittent Fasting
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Ketosis
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Ideal Weight
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Diametrically opposing information from experts
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Training for power as we age.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.
May 14, 2024
On episode 642 of the 40+ Fitness Podcast, we explore the first
of three reasons we fail to reach out health and fitness goals.
You can find the show notes at 40plusfitnesspodcast.com/642.
Apr 30, 2024
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a
personal trainer or online coach.
You can find the show notes at 40plusfitnesspodcast.com/640.