Apr 22, 2025
On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired....
Oct 15, 2024
On episode 664 of the 40+ Fitness Podcast, we answer your questions about:
- Intermittent Fasting
-
Ketosis
-
Ideal Weight
-
Diametrically opposing information from experts
-
Training for power as we age.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.
May 14, 2024
On episode 642 of the 40+ Fitness Podcast, we explore the first
of three reasons we fail to reach out health and fitness goals.
You can find the show notes at 40plusfitnesspodcast.com/642.
Apr 30, 2024
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a
personal trainer or online coach.
You can find the show notes at 40plusfitnesspodcast.com/640.
Jan 16, 2024
On episode 625 of the 40+ Fitness Podcast, we have the forth
part a 6 episode series on Building the Best You. This episode
is recorded to stand alone, however you’ll get more value if you
listen to the previous episodes (622, 623, & 624) first.
You can find the full show notes for this episode...