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Jan 16, 2024

On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first.

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Jul 5, 2021

Endurance athletes, powerlifters, bodybuilders, and even professional wrestlers are using a plant-based diet to improve their performance. We find out how and why with Matt Frazier and Robert Cheeke.

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Dec 9, 2019

I get the great pleasure of interviewing some of the best health and fitness experts each week. Part of my preparation is to read their book. This is a great opportunity for me! Today I share my 10 favorite health and fitness books.

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