May 14, 2024
On episode 642 of the 40+ Fitness Podcast, we explore the first
of three reasons we fail to reach out health and fitness goals.
You can find the show notes at 40plusfitnesspodcast.com/642.
Apr 30, 2024
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a
personal trainer or online coach.
You can find the show notes at 40plusfitnesspodcast.com/640.
Jan 16, 2024
On episode 625 of the 40+ Fitness Podcast, we have the forth
part a 6 episode series on Building the Best You. This episode
is recorded to stand alone, however you’ll get more value if you
listen to the previous episodes (622, 623, & 624) first.
You can find the full show notes for this episode...
Jul 5, 2021
Endurance athletes, powerlifters, bodybuilders, and even
professional wrestlers are using a plant-based diet to improve
their performance. We find out how and why with Matt Frazier and
Robert Cheeke.
You can find the full show notes for this episode at
Dec 9, 2019
I get the great pleasure of interviewing some of the best health
and fitness experts each week. Part of my preparation is to read
their book. This is a great opportunity for me! Today I share my 10
favorite health and fitness books.
You can find the full show notes at