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Jan 30, 2017

On episode 209 of the 40+ Fitness Podcast, we meet Dr. Ellisa Epel and discuss the book The Telomere Effect.  You can find the full show notes at 40plusfitnesspodcast.com/209.


Jan 27, 2017

On episode 208 of the 40+ Fitness Podcast, we meet Pete Evans and discuss his book The Complete Gut Health Cookbook.  The full show notes for this episode can be found at 40plusfitnesspodcast.com/208.

 

 


Jan 25, 2017

On episode 207 of the 40+ Fitness Podcast, we meet Dr. John Douillard and discuss his book Eat Wheat.  The full show notes for this episode can be found at 40plusfitnesspodcast.com/207.


Jan 23, 2017

On episode 206 of the 40+ Fitness Podcast, I share with you 11 foods you should eliminate from your diet, particularly if you're looking to lose body fat.  You can find the full show notes for this episode at 40plusfitnesspodcast.com/206.


Jan 20, 2017

In episode 205 of the 40+ Fitness Podcast, we meet Guru Jagat and discuss her book Invincible Living.  The full show notes can be found at 40plusfitnesspodcast.com/205.