Nov 30, 2016

In episode 183 of the 40+ Fitness Podcast, I discuss mindset, and in particular vanity and self-confidence.  The full show notes for this episode can be found at 40plusfitnesspodcast.com/183.

Nov 23, 2016

In episode 182 of the 40+ Fitness Podcast, we meet with Sue Hitzmann and discuss her book, the MELT Method.  The full show notes for this episode can be found at 40plusfitnesspodcast.com/182.

Nov 21, 2016

In episode 181 of the 40+ Fitness Podcast, we meet Jeff Scot Philips and discuss his book Big Fat Food Fraud.  The full show notes of this episode can be found at 40plusfitnesspodcast.com/181.

Nov 18, 2016

In episode 180 of the 40+ Fitness Podcast, I share reasons you should be lifting weights to improve your health and fitness.  The full show notes for this episode can be found at 40plusfitnesspodcast.com/180.

Nov 16, 2016

In episode 179 of the 40+ Fitness Podcast, we meet Doug Hensch and discuss his book Positive Resilience: 5 1/2 Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety.  The full show notes for this episode can be found at 40plusfitnesspodcast.com/179.