Dec 27, 2022
Stuart Sandeman became aware of the awesome power of breath-work as he was grieving over the loss of his girlfriend to cancer. He sought out experts and dove deep in breathing and all of the benefits we can get from a good practice. He shares this in his book, Breathe In, Breathe Out.
Dec 20, 2022
If you want high-quality, real food, you have to go to the
source, the farmer. On episode 569 of the 40+ Fitness Podcast, we
meet Tyler Dawley of Big Bluff Ranch and discuss regenerative
farming and food quality.
You can find the full show notes for this episode at
Dec 13, 2022
When Dr. Mary Newport's husband was diagnosed with with
early-onset Alzheimer's disease, she began looking for answers. Her
research brought her to ketosis as a possible nutritional protocol
and the results were amazing. On episode 568 of the 40+ Fitness
Podcast, we discuss her book, Clearly Keto.
You can find the full...
Dec 6, 2022
With improved running form, you can run faster and safer. In
their book, Born to Run 2, Chris McDougall and Eric Orton tell you
how. We sat down for an interview, and Chris and Eric dropped a ton
of value bombs. Whether you are new to running, or a seasoned
runner, this episode has something for you.
You can find the...