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Apr 27, 2020

On episode 431 of the 40+ Fitness Podcast, we discuss the easiest way to stay on your eating plan by setting your nutrition cruise control. You can find the full show notes at 40plusfitnesspodcast.com/431.


Apr 20, 2020

In his book, Lies My Doctor Told Me, Dr. Ken Berry explores areas where your doctor might be misleading you. You can find the full show notes at 40plusfitnesspodcast.com/430.


Apr 13, 2020

Joyce Shulman is the Cofounder and CEO of Macaroni Kid and 99 Walks and she strongly believes that walking is the key to improving your lifestyle. Today we're going to discuss her new book, Walk Your Way to Better. You can find the full show notes at 40plusfitnesspodcast.com/429.


Apr 8, 2020

Dallas Hartwig, the co-creator of Whole30, presents us with a compelling way to maintain our health and fitness with The 4 Seasons Solution. You can find the full show notes at 40plusfitnesspodcast.com/428.