Sep 27, 2021

In his book, Supersized Lies, Dr. Robert Davis shares some of the biggest weight loss myths and how they're keeping us fat and what you can do about it.

You can find the show notes for this episode at 40plusfitnesspodcast.com/505.

Sep 20, 2021

Many people believe that any health and fitness endeavor must be a full-on sprint. They start a new diet and don't take into account how they're going to sustain it over the long haul. On this episode, we talk about how to find your pace.

You can find the full show notes for this episode at

Sep 13, 2021

One of the hardest things to do when trying to lose weight and get fit is to maintain your new lifestyle when you're traveling. On this episode, I share my best tips and tricks for staying healthy and fit when you're on the road.

You can find the full show notes at

Sep 6, 2021

So much of getting healthy and fit is in your mindset. On this episode, James Petrossi gives us many tools to get to know your true self and develop a mindset that pushes us forward rather than holding us back.

You can find the full show notes at