May 30, 2023
In her book, Rethink Your Position, Katy Bowman teaches
us how to improve our posture and movement and feel less pain as a
result. On episode 592 of the 40+ Fitness Podcast, we discuss how
you can do simple things to look and feel better.
You can find the full show notes at
May 23, 2023
Growing your own food gives you so much back in return, better
health, self-sufficiency and happiness. On Episode 591 of the 40+
Fitness Podcast, we meet Marjory Wildcraft and discuss her book,
The Grow System. Marjory shares tips on how to get started in a
small spot with a limited time investment.
To learn more, you...
May 16, 2023
More and more we are finding the keys that our genetics give us to live a longer, healthier life. In his book, The DNA Way, Kashif Khan gives us a roadmap to look at our health and fitness through our DNA. On episode 590 of the 40+ Fitness Podcast, we discuss his book and how you can use your genes to get and stay...
May 9, 2023
Too often, we use a fixed mindset when we approach a challenge and struggle. As long as we have this victimhood frame we won't be successful with change. On episode 589 of the 40+ Fitness Podcast, we discuss growth and fixed mindset and how you can change the way you think and find success on your health and fitness...
May 2, 2023
After dealing with a health setback, Gillian Lockitch made some
changes to reclaim the joy of her life, dance. On Episode 588 of
the 40+ Fitness Podcast, we discuss how she did it and about her
book, Growing Older, Living Younger.
You can find the full show notes for this episode at