Oct 31, 2016

In episode 172 of the 40+ Fitness Podcast, we meet Heather Wolf and discuss her book, Birding at the Bridge.  Access the full show notes for this episode at 40plusftiensspodcast.com/172.

Oct 28, 2016

In episode 171 of the 40+ Fitness Podcast, we meet Lucy Wyndham-Read and discuss her book Walk Off the Weight.  The full show notes for this episode can be found at 40plusfitnesspodcast.com/171.

Oct 26, 2016

In episode 170 of the 40+ Fitness Podcast, we meet with Cindi O'Meara and discuss her documentary, What's With Wheat.  You can find the full show notes for this episode at 40plusfitnesspodcast.com/170.

Oct 24, 2016

In episode 169 of the 40+ Fitness Podcast, I give 11 of my best nutrition tips.  The full show notes for this episode can be found at 40plusfitnesspodcast.com/169.  

Oct 21, 2016

In episode 168 of the 40+ Fitness Podcast, we meet Dr. Tara Allmen and get advice for both women and men on menopause.  The full show notes for this episode can be found at 40plusfitnesspodcast.com/168.