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Apr 29, 2016

How do you set good goals?

Apr 27, 2016

In this episode, we define good food and discuss how to ensure you’re getting good food.

Apr 25, 2016

You’ve seen them on the Internet, on Facebook, Twitter and Instagram.  The 30 day challenges from planks, burpees and squats to food and water challenges.  But are they right for you?  We discuss 30 day challenges in this episode.

Apr 22, 2016

Deborah K. Heisz is the co-founder and editorial director of Live Happy LLC as well as the author of the newly released book Live Happy: Ten Practices for Choosing Joy. She, along with founder Jeff Olson, leads the company that produces Live Happy, an award-winning bi-monthly print and digital magazine,,...

Apr 20, 2016

You’ve seen it before.  A friend or family member tries a new diet and it works for them. You try it and it doesn’t work for you.  In this episode, we discuss why that happens and what you can do about it.