Nov 22, 2022
Each action and thought we have provides operating instructions
to our body. If we want to be healthy, get fit, and lose weight, we
have to send the right messages to the intelligence inside us I
call the inner self.
You can find the full show notes for this episode at
Nov 15, 2022
Most people will set a goal and then they do their best to make
it happen, only to fail miserably. Goals only work when you do them
right. On episode 564 of the 40+ Fitness Podcast, we discuss goal
setting done right.
You can find the full show notes at
Nov 8, 2022
Dr. Corey Yeager knows that healing and performance come from
getting past ourselves. We do that by asking ourselves the right
questions and building our self-awareness. In episode 563 of the
40+ Fitness Podcast, we discuss his book, How Am I Doing?:
Conversations to Have with Yourself.
You can find the full show notes...
Nov 1, 2022
Emily Sharratt is an editor, writer, and qualified yoga instructor. She has been teaching for over seven years, as well as having a regular practice for almost 20. Her teaching method encompasses a wide range of yoga styles, from Vinyasa Flow to Yin. And she considers the final relaxation the most important part of...