Jan 29, 2018

On episode 304 of the 40+ Fitness Podcast, we meet Colette Heimowitz and discuss her book Atkins: Eat Right Not Less.  You can find the full show notes at 40plusfitnesspodcast.com/304.

Jan 22, 2018

On episode 303 of the 40+ Fitness Podcast, we meet Natalie Wise and discuss her book The Self-Discipline Handbook.  You can find the full show notes at https://40plusfitnesspodcast.com/303.

Jan 15, 2018

On episode 302 of the 40+ Fitness Podcast, we meet Dr. Martha Clare Morris and discuss her book, Diet for the Mind.  You can find the full show notes at 40plusfitnesspodcast.com/302.

Jan 8, 2018

On episode 301 of the 40+ Fitness Podcast we meet George Demirakos and discuss his book Fix My Knee.  You can find the full show notes at 40plusfitnesspodcast.com/301.

Jan 1, 2018

On episode 300 of the 40+ Fitness Podcast, we meet with Maria and Craig Emmerich and discuss their new book Keto.  You can find the full show notes at 40plusfitnesspodcast.com/300.