On episode 303 of the 40+ Fitness Podcast, we meet Natalie Wise
and discuss her book The Self-Discipline Handbook.
You can find the full show notes at https://40plusfitnesspodcast.com/303.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.