On episode 303 of the 40+ Fitness Podcast, we meet Natalie Wise
and discuss her book The Self-Discipline Handbook.
You can find the full show notes at https://40plusfitnesspodcast.com/303.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.