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Dec 5, 2023

On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older.

You can find the full show notes for this episode at 40

Mar 7, 2023

In his book, Cheating Death, Dr. Rand McClain tells us how to live longer and better.

You can find the full show notes at

Sep 21, 2020

Just as Sharkie Zartman was a top athlete, she approaches aging the same. She aims to Win at Aging. You can find the show notes at

Aug 31, 2020

Dr. Nir Barzilai is working to find the genes that cause us to age faster and slower. He's put what we know in his new book, Age Later: Healthspan, Life Span, and the New Science of Longevity. You can find the full show notes at