Oct 29, 2018

In this interview with Dr Brian MacGillivray (Dr Mac), we learn what glutathione is and how to properly what supplementation can do for us. The full show notes for this episode can be found at 40plusfitnesspodcast.com/347.

Oct 25, 2018

When Karen Salmansohn promised her son she'd live to be 100, she started looking for ways to live longer and younger. In her book, Life is Long, she provides over 50 tips for longevity and health.

You can find the full show notes at 40plusfitnesspodcast.com/346.

Oct 22, 2018

In her new book, Think Yourself Thin, JJ Smith gives us tips for weight loss success. She also shows us how to eat a balanced diet, and look and feel our best.

Oct 18, 2018

Dr Kenneth Pelletier has written a wonderful book called Change Your Genes, Change Your Life, where he discusses the linkage between epigenetics and health. You can find the full show notes at 40plusfitnesspodcast.com/344.

Oct 15, 2018

Dr. Jonny Bowden is the co-author of The Great Cholesterol Myth and in this book he and Dr. Stephen Sintra get to the truth about cholesterol levels. You can find the full show notes at 40plusfitnesspodcast.com/343.