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Feb 28, 2022

A lot has changed in the past 200 years. And while we're living longer, we're not necessarily living better. On episode 527 of the 40+ Fitness Podcast, we discuss what some of those changes mean to our health and fitness today. Those lessons can help you see where progress is not as it seems.

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Feb 21, 2022

We grow up celebrating birthdays, marks of our chronological age, but that can differ drastically from our biological age. In her book, Younger You, Dr. Kara Fitzgerald shows us how we can slow and even reverse our biological aging.

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Feb 14, 2022

Many people look at midlife as the beginning of a downward path to the end. In her book, Rock Your Midlife, Ellen Albertson shows us how to make our last chapters our best chapters.

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Feb 7, 2022

We know that the health of our gut greatly affects our overall health, but fixing the gut can be challenging. In his book, Super Gut, Dr. William Davis gives us the solutions.

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