Feb 28, 2022
A lot has changed in the past 200 years. And while we're living
longer, we're not necessarily living better. On episode 527 of the
40+ Fitness Podcast, we discuss what some of those changes mean to
our health and fitness today. Those lessons can help you see where
progress is not as it seems.
You can find the full show...
Feb 21, 2022
We grow up celebrating birthdays, marks of our chronological
age, but that can differ drastically from our biological age. In
her book, Younger You, Dr. Kara Fitzgerald shows us how we
can slow and even reverse our biological aging.
You can find the full show notes at
Feb 14, 2022
Many people look at midlife as the beginning of a downward path
to the end. In her book, Rock Your Midlife, Ellen
Albertson shows us how to make our last chapters our best
You can find the full show notes at 40plusfitnesspodcast.com/525.
Feb 7, 2022
We know that the health of our gut greatly affects our overall
health, but fixing the gut can be challenging. In his book, Super
Gut, Dr. William Davis gives us the solutions.
You can find the full show notes at 40plusfitnesspodcast.com/524.