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Mar 26, 2024

On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. 

You can find the full show notes at 40plusfitnesspodcast.com/635.


Mar 19, 2024

On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System.

You can get the full show notes at 40plusfitnesspodcast.com/634.


Mar 12, 2024

On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself?

You can find the full show notes at 40plusfitnesspodcast.com/633.


Mar 5, 2024

On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption.

You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.