May 9, 2023
Too often, we use a fixed mindset when we approach a challenge and struggle. As long as we have this victimhood frame we won't be successful with change. On episode 589 of the 40+ Fitness Podcast, we discuss growth and fixed mindset and how you can change the way you think and find success on your health and fitness...
Nov 15, 2022
Most people will set a goal and then they do their best to make
it happen, only to fail miserably. Goals only work when you do them
right. On episode 564 of the 40+ Fitness Podcast, we discuss goal
setting done right.
You can find the full show notes at
Nov 8, 2022
Dr. Corey Yeager knows that healing and performance come from
getting past ourselves. We do that by asking ourselves the right
questions and building our self-awareness. In episode 563 of the
40+ Fitness Podcast, we discuss his book, How Am I Doing?:
Conversations to Have with Yourself.
You can find the full show notes...
Jul 5, 2022
Lack of motivation is one of the primary reasons most people
struggle with losing weight and getting fit. On episode 545 of the
40+ Fitness Podcast, I discuss a way to use self-evaluation as a
tool to stay motivated and always moving forward.
You can find the full show notes for this episode at