Jul 5, 2022
Lack of motivation is one of the primary reasons most people
struggle with losing weight and getting fit. On episode 545 of the
40+ Fitness Podcast, I discuss a way to use self-evaluation as a
tool to stay motivated and always moving forward.
You can find the full show notes for this episode at
Apr 19, 2021
One of the hardest things to get past on our health and fitness
journey is realizing that we have to prioritize ourselves so we can
be who we need to be for the people we care about. On this episode,
we discuss ways to know when your priorities are out of whack and
what you can do about it.
You can find the full show...
Aug 17, 2020
On this episode of the 40+ Fitness Podcast, we're going to have a conversation with John Assaraf author of the book, Innercise: The New Science to Unlock the Brain's Hidden Power, and creator of the free online workshop Brain-a-Thon. We will learn about how you can train your brain for a better life, including positive...