Jun 9, 2026
On episode 750 of the 40+ Fitness Podcast, Coach Allan discusses
motivation.
The conversation focused on the deeply
personal journey of navigating health setbacks, life changes, and
the pursuit of lasting motivation.
One concept discussed was the cycle many face when starting a
fitness regimen, often quitting around...
Jul 22, 2025
On episode 704 of the 40 Plus Fitness
podcast, Coach Allan sits down with Dr. Kyra Bobinet, author
of Unstoppable Brain: The New Neuroscience That Frees Us
from Failure, Eases Our Stress, and Creates Lasting
Change.
Dr. Bobinet brings nearly three decades of expertise in
neuroscience and behavior change, and together...
Aug 27, 2024
On episode 657 of the 40+ Fitness Podcast, we discuss finding
discipline in your health and fitness journey.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/657.
May 9, 2023
Too often, we use a fixed mindset when we approach a challenge and struggle. As long as we have this victimhood frame we won't be successful with change. On episode 589 of the 40+ Fitness Podcast, we discuss growth and fixed mindset and how you can change the way you think and find success on your health and fitness...
Nov 15, 2022
Most people will set a goal and then they do their best to make
it happen, only to fail miserably. Goals only work when you do them
right. On episode 564 of the 40+ Fitness Podcast, we discuss goal
setting done right.
You can find the full show notes at