Dec 10, 2024
On episode 672 of the 40+ Fitness Podcast, we discuss alcohol
consumption and how it affects weight loss, health and fitness.
You can find the full show notes at
40plusfitnesspodcast.com/672.
Dec 3, 2024
On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person.
You can find the full show notes at 40plusfitnesspodcast.com/671.
Nov 26, 2024
On episode 670 of the 40+ Fitness Podcast, we discuss getting
outside your comfort zone.
You can find the full show notes at
40plusfitnesspodcast.com/670.
Nov 12, 2024
On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra
Tovar and discuss her book, Deprograming Diet Culture: Rethink Your
Relatationship with Food, Heal Your Mind, and Live a Diet-Free
Life.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.
Nov 5, 2024
On this episode of the 40+ Fitness Podcast, we bring back Dr.
Jacob Teitelbam and discuss how stress is destroying out
health.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/667.