Preview Mode Links will not work in preview mode

Feb 13, 2024

On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance.


You can find the full show notes at 40plusfitnesspodcast.com/629.


Feb 6, 2024

On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments.

You can find the full show notes at 40plusfitnesspodcast.com/628.


Jan 30, 2024

On episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624, 625 & 626) first.

You can find the full show notes for this episode...


Jan 23, 2024

On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624 & 625) first.

You can find the full show notes for this episode...


Jan 9, 2024

On episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622 & 623) first.

You can find the full show notes for this episode...