Jun 28, 2022
On episode 544 of 40+ Fitness Podcast, Katie Gerber, co-author
of Adventure Ready: A Hiker’s Guide to Planning, Training, and
Resiliency, helps us prepare, train, and enjoy even the
longest hikes.
You can find the full show notes at
https://40plusfitnesspodcast.com/544.
Jun 21, 2022
Jim Owen (author of the book Just Move: A New Approach to Fitness After 50 is a 40-year veteran of Wall Street and is also the founder and CIO of the center for Cowboy Ethics and Leadership. He is the best-selling author of The Try, The Secret to Success in Life and Career, Cowboy values, recapturing what America once...
Jun 14, 2022
Emily Gold Mears, author of Optimizing Your Health:
An Approachable Guide to Reducing Your Risk of Chronic Disease, was
a practicing lawyer prior to moving into the area of research
analysis in science and medicine. She's a citizen scientist,
biohacker and, health and science advocate and activist.
Her research is...
Jun 7, 2022
One of the most common questions I get is: "How do you optimize
my nutrition...". Whether it is for weight loss, building muscle,
or performing better, there are many factors. In his book, Flexible
Nutrition, Alan Aragon answers this with what science tells us.
You can find the full show notes at
May 31, 2022
On this episode, Coach Allan shares three of his favorite tactics
to break a plateau or lose those last 5 - 10 lbs.
You can find the full show notes at 40plusfitnesspodcast.com/540.