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May 18, 2020

Men don't always do the necessary self-care until there is a problem. In his book, Self-Care for Men: How to Look Good and Feel Great, Garrett Munce shows us how we can look and feel years younger.

You can find the full show notes of this episode at 40plusfitnesspodcast.com/434.

This episode of the 40+ Fitness Podcast...


May 11, 2020

Dr. Anna Cabeca blends the benefits of the Ketogenic diet and eating alkaline foods in her new book, Keto-Green 16. On episode 433 of the 40+ Fitness Podcast, we discuss this protocol. You can find the full show notes at 40plusfitnesspodcast.com/433.


Apr 27, 2020

On episode 431 of the 40+ Fitness Podcast, we discuss the easiest way to stay on your eating plan by setting your nutrition cruise control. You can find the full show notes at 40plusfitnesspodcast.com/431.


Apr 20, 2020

In his book, Lies My Doctor Told Me, Dr. Ken Berry explores areas where your doctor might be misleading you. You can find the full show notes at 40plusfitnesspodcast.com/430.


Apr 8, 2020

Dallas Hartwig, the co-creator of Whole30, presents us with a compelling way to maintain our health and fitness with The 4 Seasons Solution. You can find the full show notes at 40plusfitnesspodcast.com/428.