Nov 22, 2022
Each action and thought we have provides operating instructions
to our body. If we want to be healthy, get fit, and lose weight, we
have to send the right messages to the intelligence inside us I
call the inner self.
You can find the full show notes for this episode at
Oct 25, 2022
Chelsey Luger and Thosh Collins grew up actively engaged with their indigenous cultures. Chelsey from North Dakota, and thus from Arizona. Seeing the deep need for health advocacy, they are actively speaking and teaching across North America. Chelsea is a writer and health advocacy it. She is the cofounder of well...
Oct 18, 2022
Dr. Cyrus Khambatta and Robby Barbaro both suffer from type I diabetes. Through their research, they've found a plant-based lifestyle is key to managing diabetes. On episode 560 of the 40+ Fitness Podcast, we discuss their book, Mastering Diabetes.
You can find the full show notes at
Oct 11, 2022
As we age, Alzheimer's Disease is becoming more and more prevalent. In fact, under the current trend, by the time we're 85, we'll have a 1 in 2 chance of showing signs of this insidious disease. On episode 559 of the 40+ fitness Podcast, Joseph Keon shows us how we can make ourselves more resilient and reduce our risk...