May 30, 2016

n this episode, we meet with Dr. Mache Seibel and discuss his new book, the Estrogen Window.  How and when you take estrogen to deal with menopause goes a long way toward improving your health outcome.  We dive deep into estrogen and the change.  Guys, if you have women in their 40's you'll get something in this episode...

May 27, 2016

Dr. Meir Schneider was blind at birth.  Thorough practice and exercise he has managed to recover his eyesight and now works with people from all over the world to improve their health and vision.  We discuss his new book, Vision for Life.

Named one of the ten most inspirational people of Israel by a top national...

May 25, 2016

Jill Ginsberg takes well proven structured business approaches and adapts them to health and fitness.  This is truly an interesting approach to self-management.  I often say, be your own boss.  Jill takes it that next step.

Jill Ginsberg is an author, speaker, health coach and mother of three wild little humans. After...

May 23, 2016

In this episode we meet with Theresa Roemer and talk about her book Naked in 30 Days.  In this book, Theresa gives you a day by day program for health and fitness.

Nakedin30days.com

Theresaroemer.com

May 20, 2016

Whether you’re low fat, low carb, or something in between, knowing what macros are and how to manage them is a great skill for health and fitness.  In this episode, we go deep on macros.