In this episode we meet with Theresa Roemer and talk about her
book Naked in 30 Days. In this book, Theresa gives you a day
by day program for health and fitness.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.