Whether you’re low fat, low carb, or something in between,
knowing what macros are and how to manage them is a great skill for
health and fitness. In this episode, we go deep on
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.