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Aug 30, 2022

Having time to be excellent at work and spend time quality time with family is hard, throw in fitness and it can seem impossible. In his book, Everyday Athlete, Art Trapotsis shows us how to find that balance. 

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Aug 23, 2022

In her book, Immunity Food Fix, Dr. Donna Mazzola shows us how food can be a powerful tool for improving our immune system. On episode 552 of the 40+ Fitness Podcast, we discuss how food can either lead to chronic illness or lifelong health.

Aug 16, 2022

In his book, Simplify Your Health, Dr. Lucas Ramirez and I discuss several easy ways you can drastically improve your health and we break through a few myths.

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Aug 9, 2022

For many people, turning 40 marks a point where weight loss seems so much harder if not impossible. On this episode, I share the 7 best weight loss hacks for people over 40.

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Aug 2, 2022

Trying to lose weight when you're over 40 brings a whole new set of challenges. On episode 549 of the 40+ Fitness Podcast, Rachel and I answer the most frequently asked weight loss questions.

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