Aug 30, 2022
Having time to be excellent at work and spend time quality time
with family is hard, throw in fitness and it can seem impossible.
In his book, Everyday
Athlete, Art Trapotsis shows us how to find that
You can find the full show notes for this episode at
Aug 23, 2022
In her book, Immunity Food Fix, Dr. Donna Mazzola shows us how food can be a powerful tool for improving our immune system. On episode 552 of the 40+ Fitness Podcast, we discuss how food can either lead to chronic illness or lifelong health.
Aug 16, 2022
In his book, Simplify Your Health, Dr. Lucas Ramirez
and I discuss several easy ways you can drastically improve your
health and we break through a few myths.
You can find the full show notes at 40plusfitnesspodcast.com/551.
Aug 9, 2022
For many people, turning 40 marks a point where weight loss
seems so much harder if not impossible. On this episode, I share
the 7 best weight loss hacks for people over 40.
You can find the full show notes at 40plusfitnesspodcast.com/550.
Aug 2, 2022
Trying to lose weight when you're over 40 brings a whole new set
of challenges. On episode 549 of the 40+ Fitness Podcast, Rachel
and I answer the most frequently asked weight loss questions.
You can fined the full show notes at 40plusfitnesspodcast.com/549.