In his book, Simplify Your Health, Dr. Lucas Ramirez
and I discuss several easy ways you can drastically improve your
health and we break through a few myths.
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.