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Jul 25, 2023

On episode 600 of the 40+ Fitness Podcast, we take you behind the scenes.

You can find the full show notes at



Sep 23, 2019

On this episode, we celebrate this being the 400th. We take a look back at where it began and look forward to what's ahead. You can find the full show notes, including all of the links mentioned during the episode at



Feb 11, 2019

I've seen many clients self-sabotage their wellness journey by telling themselves lies. On this episode I discuss the lies we tell ourselves.

Jul 13, 2016

In this bonus episode I cover the following:

1) I get into my current eating strategy.  As you may recall, I was eating a predominantly plant-based diet.  That came about through my interviews with Dr. Greger at and This didn't work out so well, so I'm going to get into...

May 16, 2016

How do I honor you and make a great program?  I honor my guests and give you the interviews you liked most (aka the golden nuggets).