Jul 29, 2016

Whether you want to build or maintain strength or muscle mass, the approaches are very similar.  Do you know how to optimize your effort to get the specific one you want?  This episode will give you what you need to meet your strength and/or mass.

Want to know more?  We have opened Forever Fitness personal training to...

Jul 27, 2016

Gary Dudney provides great insight into what running brings us well beyond just health and fitness improvement.

Gary Dudney is a long time columnist for Ultrarunning magazine. He is thrilled to share his hard-won understanding of the mind of the runner from being out there himself during 40 years of running. He's...

Jul 25, 2016

Mobility is an important modality that you should work to improve.  In this episode, I discuss mobility and how you can improve it.

Jul 22, 2016

In this podcast episode, I discuss heart rate and exertion.

Get the Heart Rate Zone Guide

http://older.fitness/zones

Heart Rate Monitors

We are launching Forever Fitness Personal Training soon!

In the meantime there are two things we're offering for free.
- On Monday July 25th at 8:00pm Eastern I'll be hosting an...

Jul 20, 2016

In this episode, we discuss The China Study Solution with the author Dr. Thomas Campbell.

Thomas Campbell, MD, is a board-certified family physician and co-founder and clinical director of the University of Rochester Program for Nutrition in Medicine, where he treats individuals and groups with diet and lifestyle...