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Jul 29, 2016

Whether you want to build or maintain strength or muscle mass, the approaches are very similar.  Do you know how to optimize your effort to get the specific one you want?  This episode will give you what you need to meet your strength and/or mass.

Want to know more?  We have opened Forever Fitness personal training to new clients.  Get me as your personal trainer by going to http://forever.fitness/different.