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Jul 22, 2016

In this podcast episode, I discuss heart rate and exertion.

Get the Heart Rate Zone Guide

http://older.fitness/zones

Heart Rate Monitors

We are launching Forever Fitness Personal Training soon!

In the meantime there are two things we're offering for free.
- On Monday July 25th at 8:00pm Eastern I'll be hosting an open webinar - 5 Reasons You're Not Meeting Your Health and Fitness Goals.

- I've also opened up a few mini-courses for you to use to get started on your own at Forever Fitness Mini-Courses.