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Oct 29, 2024

On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween.

You can find the full show notes at 40plusfitnesspodcast.com/666.



Oct 22, 2024

On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness.

You can find the full show notes at 40plusfitnesspodcast.com/665.


Oct 15, 2024

On episode 664 of the 40+ Fitness Podcast, we answer your questions about:

  • Intermittent Fasting
  • Ketosis

  • Ideal Weight

  • Diametrically opposing information from experts

  • Training for power as we age.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.


Oct 8, 2024

On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery.

You can find the full show notes at 40plusfitnesspodcast.com/663.


Oct 1, 2024

On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/662.