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Jul 16, 2024

On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.


Jul 9, 2024

On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.


Jul 2, 2024

On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.


Jun 25, 2024

On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.


Jun 18, 2024

On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.