May 25, 2020

Krista Stryker shows us how to get fitter, faster, and stronger with her book, The 12-Minute Athlete. You can find the full show notes for this episode at 40plusfitnesspodcast.com/435.

May 18, 2020

Men don't always do the necessary self-care until there is a problem. In his book, Self-Care for Men: How to Look Good and Feel Great, Garrett Munce shows us how we can look and feel years younger.

You can find the full show notes of this episode at 40plusfitnesspodcast.com/434.

This episode of the 40+ Fitness Podcast...

May 11, 2020

Dr. Anna Cabeca blends the benefits of the Ketogenic diet and eating alkaline foods in her new book, Keto-Green 16. On episode 433 of the 40+ Fitness Podcast, we discuss this protocol. You can find the full show notes at 40plusfitnesspodcast.com/433.

May 4, 2020

Robb Pearlman makes exercise fun by giving you a fitness program in his book, Star Trek: Body by Starfleet. You can find the full show notes at 40plusfitnesspodcast.com/432.

Apr 27, 2020

On episode 431 of the 40+ Fitness Podcast, we discuss the easiest way to stay on your eating plan by setting your nutrition cruise control. You can find the full show notes at 40plusfitnesspodcast.com/431.