Oct 6, 2026

The way to recover stronger from surgery is to build the foundation before you ever get to the operating room: go in with as much muscle as you can keep, feed the repair with protein, and get your sleep, stress, and inflammation under control, then layer on advanced tools only with a doctor's guidance.

Zora Benhamou is...

Sep 29, 2026

Better sleep after 40 comes from building the right daily rhythms, not from trying harder at bedtime. Mollie McGlocklin, creator of Sleep Is a Skill, makes the case that sleep is a learnable skill, and that forcing it or chasing a perfect score on your tracker usually makes it worse.

Mollie went through acute insomnia...

Sep 8, 2026

Pain is built by the brain, and because the brain can change, pain can change. That is the core of what pain psychologist Dr. Rachel Zoffness lays out in this episode. Pain is never all in your head, but it is never only in the body part that hurts either. It is biopsychosocial: biology, psychology, and your social...

Sep 1, 2026

You can still build muscle after 40, and the research says you can build it at close to the same rate as a 25-year-old. What has to change is not how hard you train, it is how strategically you train, eat, and recover.

Alain Gonzalez is a fitness coach, author, and the creator of the largest YouTube channel dedicated to...

Aug 25, 2026

Living longer is not the goal. Living better is, because the extra years most people are gaining are sick years, not good ones.

In this solo episode, Coach Allan digs into the Global Burden of Disease study published in The Lancet Public Health, which found the gap between lifespan and healthspan grew from 8.8 years in...