Sep 17, 2024
On episode 660 of the 40+ Fitness Podcast, we meet Barbara and
Michael Grossman and discuss their book, Ageless Love: The Sexy
Science of Falling in Love Forever.
You can find the full show notes at
40plusfitnesspodcast.com/660.
Sep 10, 2024
On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart
Lonky and discuss his book, Outsmarting Obesity: A Doctor
Reveals Why We Gain Weight, Why It Matters, and What We Can Do
About It.
You can find the full show notes at
40plusfitnesspodcast.com/659.
Sep 3, 2024
On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape
and discuss how we can manage our hormones through nutrition,
movement, etc.
You can find the full show notes at 40plusfitnesspodcast.com/658.
Aug 27, 2024
On episode 657 of the 40+ Fitness Podcast, we discuss finding
discipline in your health and fitness journey.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/657.
Aug 20, 2024
On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn
Bounds and discuss her book, Not Too Late: The Power of Pushing
Limits at Any Age.
You can find the full show notes at
40plusfitnesspodcast.com/656.