Jul 26, 2021
On today's episode, we're going to talk about weight lifting progression over 40. You can find the full show notes at https://40plusfitnesspodcast.com/496.
Jul 19, 2021
When Vivian King collapsed at a benefit breakfast, she had no
prior warning that she was about to suffer from a massive stroke.
On episode 495 of the 40+ Fitness, we discuss warning signs, being
prepared, and recovering from a stroke.
You can find the full show notes at
Jul 12, 2021
Many of us became more sedentary during the Covid 19 pandemic
and as a result, put on weight. Dr. Sadi Raza helps us reverse this
dangerous trend and recover our health.
You can find the full show notes at 40plusfitnesspodcast.com/494.
Jul 5, 2021
Endurance athletes, powerlifters, bodybuilders, and even
professional wrestlers are using a plant-based diet to improve
their performance. We find out how and why with Matt Frazier and
Robert Cheeke.
You can find the full show notes for this episode at
Jun 28, 2021
Today we discuss the top 10 weight loss myths for people over
40. I've broken these into 3 categories/focus areas: Exercise,
Nutrition, and Mindset.
You can find the full show notes at
40plusfitnesspodcast.com/492.
This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.
A little over two years ago, my wife...