Oct 4, 2022
No matter where you are, you're never too old to get off the
couch and get some amazing things done. Hilary Topper shows us how
in her book, From Couch Potato to Endurance Athlete. Join
us as we discuss her book and she shares some wonderful tips and
advice.
You can find the full show notes at
Sep 27, 2022
Arguably the #1 expert on getting super strong and fit using
only bodyweight exercises, Mark Lauren puts it all together for
training sessions that take 9 minutes. We talk about his new book,
Strong and Lean: 9-minute daily workouts to build your best body—no
equipment, anywhere, anytime.
You can get the show notes...
Sep 20, 2022
40plusfitnesspodcast.com/556Many
of us lose weight only to regain it again. Over and over we go
through the yoyo, up and down. In Dr. Katrina Ubell's book,
How to Lose Weight for the
Last Time: Brain-Based Solutions for Permanent Weight Loss
she shares how to get off that rollercoaster for good.
You can find the full...
Sep 13, 2022
Throughout my years as a personal trainer, I've talked to a lot
of people over 40 who were trying (unsuccessfully) to lose weight.
On episode 555 of the 40+ Fitness Podcast, we discuss the 7 most
common weight loss mistakes that people over 40 are making.
You can find the full show notes at
Sep 6, 2022
In his book, The Warrior
Within, DJ Vanas teaches us from the perspective of North
American indigenous people how to better care for ourselves so we
can serve and protect those around us. On episode 554 of the 40+
Fitness Podcast, we sit down and talk about this and the book.
You can find the full show notes at