Jul 6, 2020

A large percentage of people are on various drugs to treat depression and anxiety. Dr. Jodie Skillicorn gives us ways to heal depression without medication. You can find the full show notes at 40plusfitnesspodcast.com/441.

Jun 29, 2020

Like most things, there is often more to it than we first see. Dr. Barrie Tan helps us see how Vitamin E really works in his book, The Truth About Vitamin E. You can find the full show notes at 40plusfitnesspodcast.com/440.

Jun 22, 2020

Sleep is a fundamental health requirement. In her book, Trick Yourself to Sleep, Kim Jones shows us over 200 ways we can work with our body and mind to fall asleep faster and stay asleep longer. You can find the full show notes at 40plusfitnesspodcast.com/439.

Jun 15, 2020

In his book, The Micro-Workout Plan, Tom Holland shows us how short duration workouts can add up to huge fitness gains. You can find the full show notes at 40plusfitnesspodcast.com/438.

Jun 8, 2020

Breathing is a lost art. James Nestor teaches us how to use our breath for better health with his new book, Breath. You can find the full show notes at 40plusfitnesspodcast.com/437.