Sep 26, 2023
Men have a lot more going on downstairs than it may seem. On
episode 609 of the 40+ Fitness Podcast, we bring back Dr. Neil Baum
to discuss issues around men's health including the prostate,
osteoporosis, and telehealth from his new book, Men's
Health Guide: Expert Answers to the Questions You Don't Always
Ask.
You can...
Sep 19, 2023
If you've struggled with starting and maintaining a meditation
practice, you'll enjoy this discussion with Ariel Garten of
Muse.
You can find the full show notes at 40plusfitnesspodcast/608.
Sep 12, 2023
On episode 607 of the 40+ Fitness Podcast, we discuss 11 medical
and lab tests you should consider when you're over 40.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/607.
Sep 5, 2023
On episode 606 of the 40+ Fitness Podcast, we meet Deanna
Schober of Built Daily and the Fitness and Sushi Podcast and we
discuss how to fix your relationship with food, your body, and
yourself.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/606.
Aug 29, 2023
I'm usually a fan of adding good things into your life to crowd
out the bad. But I thought I'd go through my top 9 things you
should remove as you work on improving your health and
fitness.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/605.