May 10, 2021

With modern technology, we are becoming more and more comfortable and not experiencing enough discomfort. Michael Easter and Allan Misner discuss how being too comfortable is a problem for our health and fitness.

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May 3, 2021

We welcome back Dr. Will Cole and discuss his new book, Intuitive Fasting. You can find the full show notes at 40plusfitnesspodcast.com/484.

Apr 26, 2021

Most of us go through life just surviving. Dr. Kien Vuu shows us how to find our Thrive State. You can find the full show notes for this episode at 40plusfitnesspodcast.com/483.

Apr 19, 2021

One of the hardest things to get past on our health and fitness journey is realizing that we have to prioritize ourselves so we can be who we need to be for the people we care about. On this episode, we discuss ways to know when your priorities are out of whack and what you can do about it.

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Apr 12, 2021

Have you considered taking your dog out with you on your run? In The Ultimate Guide to Running With Your Dog, Bryan Barrera tells you how. Bryan joined us on 40+ Fitness to discuss some of the finer points of running with your dog.