May 17, 2022
Many of us think of weight loss and exercise as being joyless, in fact taking away the things and foods we love. In her book, The Joy Choice, Dr. Michelle Segar shows us there is a better way to get healthy and fit. By choosing the joy choice.
May 10, 2022
Clint Emerson is a retired Navy Seal. In his book, The Rugged
Life: The Modern Guide to Self-Reliance, he shows us how to be
more self-reliant and improve our health and fitness as a
result.
You can find the full show notes at 40plusfitnesspodcast.com/537.
May 3, 2022
We all have friends, family, or classmates that just seem to be
aging much slower than we are. In her book, True Age, Dr. Morgan
Levine explores what we can do to slow our body's aging process to
look and feel younger than our chronological age.
You can find the full show notes for this episode at
Apr 26, 2022
One of the biggest obstacles to getting is shape is finding the
time to exercise. In his book, Fitter Faster, Dr. Robert Davis
shows us the current science behind getting there faster, literally
in minutes per day.
You can find the full show notes for this episode at
Apr 19, 2022
Often we push ourselves to do more, forgetting that the best path to wellness might be to do less. Today we are joined by Jessie Kanzer to discuss her book, Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching.
You can find the full show notes for this episode at