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Jun 11, 2024

On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.


Jun 4, 2024

On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.


May 28, 2024

On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.



May 21, 2024

On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals.

You can find the full show notes at 40plusfitnesspodcast.com/643.


May 14, 2024

On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals.

You can find the show notes at 40plusfitnesspodcast.com/642.