Oct 25, 2021

There are points in your health and fitness journey when you have to make a decision, keep going, quit, or pivot. How you approach these decision points can make all the difference.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/509.

Oct 18, 2021

On episode 508 of the 40+ Fitness Podcast, Rachel shares her experience going through her recent colonoscopy. 

You can find the full show notes for this episode at 40plusfitnesspodcast.com/508.

Oct 11, 2021

On episode 507 of the 40+ Fitness Podcast, we talk to Dr. Gary Foster about his book, The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss.

You can find the full show notes at 40plusfitnesspodcast.com/507.

Oct 4, 2021

On this episode, Coach Allan discusses some intermediate resistance training strategies to boost the effectiveness of your weight training.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/506.

Sep 27, 2021

In his book, Supersized Lies, Dr. Robert Davis shares some of the biggest weight loss myths and how they're keeping us fat and what you can do about it.

You can find the show notes for this episode at 40plusfitnesspodcast.com/505.