Preview Mode Links will not work in preview mode

Oct 4, 2022

No matter where you are, you're never too old to get off the couch and get some amazing things done. Hilary Topper shows us how in her book, From Couch Potato to Endurance Athlete. Join us as we discuss her book and she shares some wonderful tips and advice.

You can find the full show notes at


Sep 27, 2022

Arguably the #1 expert on getting super strong and fit using only bodyweight exercises, Mark Lauren puts it all together for training sessions that take 9 minutes. We talk about his new book, Strong and Lean: 9-minute daily workouts to build your best body—no equipment, anywhere, anytime.

You can get the show notes...


Sep 20, 2022

40plusfitnesspodcast.com/556Many of us lose weight only to regain it again. Over and over we go through the yoyo, up and down. In Dr. Katrina Ubell's book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss she shares how to get off that rollercoaster for good.

You can find the full...


Sep 13, 2022

Throughout my years as a personal trainer, I've talked to a lot of people over 40 who were trying (unsuccessfully) to lose weight. On episode 555 of the 40+ Fitness Podcast, we discuss the 7 most common weight loss mistakes that people over 40 are making.

You can find the full show notes at


Sep 6, 2022

In his book, The Warrior Within, DJ Vanas teaches us from the perspective of North American indigenous people how to better care for ourselves so we can serve and protect those around us. On episode 554 of the 40+ Fitness Podcast, we sit down and talk about this and the book.

You can find the full show notes at