Aug 31, 2016

In episode 146 of the 40+ Fitness Podcast, we meet Doron Hanoch and discuss his book The Yoga Lifestyle.  The show notes for this podcast can be found at 40plusfitnesspodcast.com/146.

Aug 29, 2016

Today we meet Ally Hamiton and discuss her book Yoga's Healing Power. The full show notes can be found at http://40plusfitnesspodcast.com.  

Aug 26, 2016

In episode 144 of the 40+ Fitness Podcast, we meet with Josh Mitteldorf and discuss his book, Cracking the Aging Code.  Ancestorial foods, the evolution of aging, inflammation, anti-oxidants, and our internal aging clock.

Aug 24, 2016

The ketogenic diet is a way of eating where you force your body to become a fat burner rather than a sugar burner.  In this episode, I go over ketosis and how it can be an effective way to lose weight.

Aug 22, 2016

Susan, a Forever Fitness client, shares her health and fitness success story. Lose weight over 40.  Get fit over 40.

Find the full show notes at http://40plusfitnesspodcast.com/142.