Aug 31, 2016
In episode 146 of the 40+ Fitness Podcast, we meet Doron Hanoch and discuss his book The Yoga Lifestyle. The show notes for this podcast can be found at 40plusfitnesspodcast.com/146.
Aug 26, 2016
In episode 144 of the 40+ Fitness Podcast, we meet with Josh Mitteldorf and discuss his book, Cracking the Aging Code. Ancestorial foods, the evolution of aging, inflammation, anti-oxidants, and our internal aging clock.
Aug 24, 2016
The ketogenic diet is a way of eating where you force your body to become a fat burner rather than a sugar burner. In this episode, I go over ketosis and how it can be an effective way to lose weight.