Aug 26, 2016
In episode 144 of the 40+ Fitness Podcast, we meet with Josh Mitteldorf and discuss his book, Cracking the Aging Code. Ancestorial foods, the evolution of aging, inflammation, anti-oxidants, and our internal aging clock.
Aug 26, 2016
In episode 144 of the 40+ Fitness Podcast, we meet with Josh Mitteldorf and discuss his book, Cracking the Aging Code. Ancestorial foods, the evolution of aging, inflammation, anti-oxidants, and our internal aging clock.