Jul 27, 2020
With all that's going on in the world, we need to have strategies and tactics to deal with the stress and anxiety. Dr. Jim Taylor gives us those tools in his new book, How to Survive and Thrive When Bad Things Happen. You can find the full show notes at
Jul 20, 2020
David Frost is on a mission to make the Boomer generation Kaboomers so they can thrive and strive into their 90s. You can find the full show notes for this episode at 40plusfitnesspodcast.com/443.
Jul 13, 2020
Most of us train our strengths and avoid our weaknesses. In Return to Center, Rocky Snyder shows us how we should be training for longevity instead. You can find the full show notes at 40plusfitnesspodcast.com/442.
Jul 6, 2020
A large percentage of people are on various drugs to treat depression and anxiety. Dr. Jodie Skillicorn gives us ways to heal depression without medication. You can find the full show notes at 40plusfitnesspodcast.com/441.