You’ve seen them on the Internet, on Facebook, Twitter and
Instagram. The 30 day challenges from planks, burpees and
squats to food and water challenges. But are they right for
you? We discuss 30 day challenges in this episode.
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.
six and a half years ago
I would like to shed 5 to 7 pounds of fat and gain muscle especially in the lower body