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Apr 25, 2016

You’ve seen them on the Internet, on Facebook, Twitter and Instagram.  The 30 day challenges from planks, burpees and squats to food and water challenges.  But are they right for you?  We discuss 30 day challenges in this episode.

CatherIne Katsionis
almost seven years ago

I would like to shed 5 to 7 pounds of fat and gain muscle especially in the lower body