In episode 180 of the 40+ Fitness Podcast, I share reasons you
should be lifting weights to improve your health and fitness.
The full show notes for this episode can be found at 40plusfitnesspodcast.com/180.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.