In Body School, David Knox provides a comprehensive manual on
how your body should move and how to maintain good form during
movement. You can get the full show notes at http://40plusfitnesspodcast.com/158.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.