Getting there requires work. On the second in three-part mindset
series, we discuss how to go about the task of getting healthy,
fit, and happy. You can find the full show notes for this episode
at 40plusfitnesspodcast.com/398.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.