Jun 27, 2023
On episode 596 of 40+ Fitness, Dr. Brian King and I discuss his
book, Of Bears and Weight Loss. Brian gave us some powerful
insights into his weight loss journey and the challenges he faced
along the way. We dove into how sleep apnea, stress, and learned
behaviors contributed to his struggles with weight loss. Despite
the difficulties, he shared how he's been able to make positive
changes in his life and maintain a healthier lifestyle.
You can find the full show notes at 40plusfitnesspodcast.com/596.